Choosing Sports Drinks for Exercise

The following is a list of suggested sports drinks and other drink options that can be used during events. This applies to events (practices or competition) that are 90 minutes or longer...

10 RECOVERY SNACKS for High Performance Swimmers

Listed below are 10 recovery snacks ideas for this post-workout window of time. They are in no particular order of recommendation or quality.

SO YOU WANT TO BE A GOOD SPECTATOR?

Far more than the winning and losing are the lessons learned in process of tournament play. To quote Socrates, “ I believe that we cannot live better than in seeking to become still better than we are.” The sport of volleyball...

FLUIDS FOR ATHLETES

Fluids Are Important For All Athletes! Why?

• To replace water lost during exercise.
• To avoid decreases in performance due to dehydration.
• To help maintain core body temperature within acceptable limits.